"Inside each and every one of us is something we call our one true authentic swing. Something we were born with. Something that is ours and ours alone. Something we can't be taught, something we have to remember."
–The Legend of Bagger Vance, Will Smith
.Flow Training &
• IAYT Certified Yoga Therapist
• BSc, Kinesiology
• Certfied Hatha Yoga Instructor
• Keiser Master Trainer
• TRX Senior Suspension Instructor
• International Presenter
• Yoga Therapist
• ACE Certified Personal Trainer
• Fitness Instructor
• CPR, Standard First Aid
• AFLCA Trainer of Fitness Leaders (all specialties)
• STOTT Pilates Certified Mat & Reformer Instructor
• Yoga Alliance Experienced Registered Yoga Teacher (500 level)
• Author of Yoga for the Core: Finding Stability in an Unstable Environment
I'm married to my best friend and greatest supporter.
I have two awesome kids who I love to spend time with.
I'm an eternal optimist.
I love to learn, read, research, explore.
I am passionate about teaching, and being a "messenger of wisdom".
I learn from every student I have.
I am an avid outdoorsman.
I absolutely love to laugh.
I allow inner wisdom to guide me.
We all have pinnacle moments in our life where we have an opportunity to learn what it feels like to connect with who we really are. A solution that leaves you feeling alive and connected.
If you are ready to find a new path, commit and work hard to achieve your goals then now is the time! We will identify and build a personalized and realistic plan for a life of ease, confidence, ability, and adaptability. I can't guarantee it won't be challenging, but I can promise if you're willing to do the work, we will have a blast getting where you want to go!
What people are saying about Suzette:
"I have been working with Suzette for over 8 years and have never found a better teacher or mentor. I came to Suzette originally to strengthen my back after I was diagnosed with scoliosis. Suzette was able to tailor exercises and poses to exactly what I needed for my body, depending on the day. I have worked with Suzette in both a class setting as well as in private sessions, and I am always able to finish my time with Suzette feeling balanced and grounded. I also appreciate that Suzette is constantly expanding her base of knowledge and is always able to challenge me in our sessions. Suzette has been a great mentor to me throughout my journey and I am truly grateful for her patience, wisdom and gentle spirit."
–Client Christina with scoliosis and sports specific goals
"If you meet Suzette O'Byrne you will quickly see a passion for lifetime fitness that shines through and is woven into the fabric of her life. Her skill in finding the right balance in her programs to keep her clients active while avoiding injury has led me to refer hundreds of my patients to her over the years for assessment and program design. Having worked co-caring for patients with Suzette regularly over the last 8 years I recommend her services without reservation."
–Dr. Jeff Scholten, NUCCA Chiroprator